Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering . There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide. Yoga is first mentioned in the Rigveda, and is referred to in a number of the Upanishads.[9][10][11] The first known appearance of the word “yoga” with the same meaning as the modern term is in the Katha Upanishad, which was probably composed between the fifth and third centuries BCE. Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India’s ascetic and Śramaṇa movements. Is very helpful for students to concentrate on their studies.
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